Also, the Irish in the past and some Peruvians have lived almost exclusively off potatoes. Most people love white potatoes, but if you don't, you can certainly eat sweet potatoes, corn, brown rice, other whole grains, or winter squashes as your primary calorie source.
You can mix them up too; I just go with one for the simplicity and because potatoes are the one and only food I both enjoy and fills me up completely.
Aug 04, Misty added it. Yummy and effective. But watch out for all the criticism you will get from everyone you know if you let it be known that you are following this food plan. Our culture is centered and revolving in a downward spiral around crappy food. Well, it sounds good but the proof, as they say, is in the pudding. Maybe I'll do an expanded review in a month or so. Dec 31, Jeanette rated it really liked it Recommends it for: vegans, people interested in losing weight or just eating healthier.
McDougall's books since his program is vegan based and so much more! I wasn't planning on reading the actual book, but figured I would, and i actually really liked it, though it's a bit outdated. View all 9 comments. I finally got around reading this book because a lot of people said that it is a must after reading the starch solution, I liked the concept of it and being a vegan myself I agree with most of what he said, I was confused about the part of sleep deprivation and how is it actually good for your health??
I still have to go through the recipes and the shopping list but I think I got the main idea about the program, I hope this small modification in my system will be the answer I was looking for, i I finally got around reading this book because a lot of people said that it is a must after reading the starch solution, I liked the concept of it and being a vegan myself I agree with most of what he said, I was confused about the part of sleep deprivation and how is it actually good for your health??
I still have to go through the recipes and the shopping list but I think I got the main idea about the program, I hope this small modification in my system will be the answer I was looking for, in these dark days all I have to do is try and hope A great book that answers many questions that I've had for years. If you're dieting and wondering why you can't keep the weight off, or you're on a plant based diet and can't seem to hit your goal weight, this is the book to read.
At this point, I have read a fair amount of books on the whole foods plant-based diet, including John A. McDougall's most famous book, The Starch Solution. I've also read books written by T. However, I was ple At this point, I have read a fair amount of books on the whole foods plant-based diet, including John A. However, I was pleasantly surprised to find out that I was completely wrong—this book has a lot to offer, even for the most nutritionally-educated among us!
Starting out in the beginning of the book, McDougall makes it clear that this is not an all-or-nothing program. Obviously, the more strictly one adheres to the program's advice, the more weight will be lost.
But since change is a process and takes a considerable amount of time, he advises that we pat ourselves on our backs for every healthy choice we make, and use our lapses as learning experiences. I especially liked his dedication at the beginning of the book: "To those who suffer needlessly in order to look great. McDougall assures the reader that "The desire to appreciate your body and make it beautiful is one of the most natural and wonderful urges in life. In his opinion, the cultural view that they are in opposition with one another is simply a delusion that happens to also be self-destructive.
Without the strong desire to eat, we might give up food for some other activity, which would result in malnourishment and possibly even death by starvation. The strength of our hunger drive is necessary for our survival as individuals as well as the survival of our species. Hunger has driven many people to perform great acts of courage as well as also ghastly acts of barbarism.
In other words— the hungrier we become, the more likely we are to lose control of our actions. It's time to stop blaming overweight and obese people for their hunger drives, because hunger is completely normal and necessary for survival. Contrary to popular belief, our bodies mainly crave carbohydrates, not fat or protein. In fact, the secret to satiation is carbohydrate consumption.
And that doesn't apply just to full-grown adults—it includes children as well! McDougall states, "Even in childhood, the nutrient our bodies need more than any other is carbohydrate. Adults need approximately 35 times more carbohydrates for energy than we need protein for growth, and times more carbohydrate than fat. The rest of the book covers several various topics, including how the fat you eat is the fat you wear, the importance of fiber which is only found in plants in the diet, the role that insulin plays in promoting obesity, what constitutes the "Maximum Weight Loss Program", the physiological reasons that women lose weight slower than men, the small role that exercise plays in weight loss, the effects that alcohol and coffee have on weight and overall health , how sleep deprivation can be beneficial, and shopping and food preparation.
The book ends with a lot of tasty recipes for people who need some meal planning inspiration. Overall, this is one of the best books on the whole foods plant-based diet that I have read, if not the absolute best. I would definitely recommend reading this over McDougall's The Starch Solution, even though I would recommend reading that one as well.
The McDougall Program for Maximum Weight Loss goes into more detail and may be a better fit for people who are specifically looking for information to help them lose weight. I definitely recommend reading this one if you get a chance. It's relatively old originally published in , so it may even be available at your local library for free!
Jan 03, Janet rated it really liked it. I wish I had known about Dr. McDougall's plan many years ago. I would have lost weight and probably not had to have my gallbladder removed. It's a lot of work to prepare continually interesting meals but it is so worth it for the weight loss and general feeling of wellness. If you have not been able to lose weight and don't want to be hungry, this is the answer. May 08, L rated it it was amazing.
Historically I have had amazing results eating this way. I think this is best for the planet and best for my human body. I believe the science backs these results.
I feel happier and healthier eating as Dr. McDougall prescribes. I like his explanations of why eating whole foods and avoiding animal foods is best -- not only because I can't help but find it a little cruel to eat another living being but also because I think the evidence he presents is strong in its own right. I disagree with him on sleep management because in recent years overwhelming evidence has come out in favor of sleep -- see Why We Sleep by Matthew Walker.
I feel like sleep is anything but "depressive" and in fact should be used as a tool to fight depression. But as for eating healthy, unprocessed food straight from the Earth - yes, yes I'm on board. Living clean and healthy and in tune with nature - yes, yes I'm very on board!
It's good to have a refresher of why I want to eat this way. Jan 28, Margaret Locke rated it liked it. Another major contributor to the few or no animal products for better health mantra. Also a good program, not as strict as Fuhrman, but really anti-fat. Wonder how sustainable it might be? Feb 15, Lydel rated it really liked it Shelves: on-going.
His emphasis is a starch-based diet. The recipes are great! Feb 21, Allyson Faith rated it liked it. Too complicated! I am doing Weight Watchers but making some of his veggie dishes, which aren't too hard when done once in awhile. Helping those in need Visit Site. Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.
John McDougall turns the toxic stew of American diets into vegetable garden broth. Supplemental Content. MP3 Audio Sample play pause Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Synopsis Reviews Awards Media Short Synopsis Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help listeners shed pounds, improve their health, save money, and change their lives. Full Synopsis From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing.
But the truth is, carbs are not the enemy. Now, bestselling author John A. Here's what participants have to say: It was a wonderful experience and truly the best money I ever spent. I know that I can definitely follow the McDougall diet all my life! I can do this long term. I have a clear vision and support.
For 39 years I've tried to reach a healthy weight but never could. Thanks for your clear path and compassionate support. I am so excited and feel empowered by my progress. I'm amazed at how simple it is. I just have to eat the food! I am truly grateful for having found Dr.
McDougall five years ago when I was diagnosed with breast cancer. I radically changed my diet. Without Dr. McDougall I would not be here today.
0コメント