Set consequences for distracted driving. Set an example by keeping your eyes on the road and your hands on the wheel while driving. Many states have enacted laws to help prevent distracted driving. These include banning texting while driving, implementing hands-free laws, and limiting the number of young passengers who can ride with teen drivers. The Insurance Institute for Highway Safety tracks cellphone use laws external icon and young passenger restrictions external icon by state.
While the effectiveness of cell phone and texting laws requires further study, high-visibility enforcement HVE efforts for distracted driving laws can be effective in reducing cell phone use while driving. These projects increased police enforcement of distracted driving laws and increased awareness of distracted driving using radio advertisements, news stories, and similar media.
After the projects were complete, observed driver cell phone use fell from: 4. Comprehensive GDL systems include five components, one of which addresses distracted driving: the young passenger restriction. Some states have installed rumble strips on highways to alert drowsy, distracted, or otherwise inattentive drivers that they are about to go off the road. These rumble strips are effective at reducing certain types of crashes. Several federal regulations target distractions for workers: In , President Obama issued an Executive Order external icon prohibiting federal employees from texting while driving government-owned vehicles, or when driving privately owned vehicles on official government business.
In , the Federal Railroad Administration external icon banned cell phone and electronic device use for railroad operating employees on the job. In , the Federal Motor Carrier Safety Administration external icon banned commercial vehicle drivers from texting while driving. In , the Federal Motor Carrier Safety Administration and the Pipeline and Hazardous Materials Safety Administration external icon banned all hand-held cell phone use by commercial drivers and drivers carrying hazardous materials.
U Text. U Pay. CDC has developed the Parents Are the Key campaign, which helps parents, pediatricians, and communities help keep teen drivers safe on the road. National Highway Traffic Safety Administration. April Accessed 18 August Department of Transportation, Washington, DC. Accessed 24 August Teen Distracted Driver Data, external icon. Centers for Disease Control and Prevention. If you have to talk on the phone while in your car pull over.
There are spiritual and physical reasons and benefits for removing distractions and seeking a regular quiet time with God. We know purposefully turning off distractions can lower blood pressure, calm emotions and lower stress.
Our body relaxes and our brain gains clarity. Our bodies cry out for it, yet we rarely nourish them with quiet. Spiritually, quiet time can build a relationship with God. Allowing God time to speak to us. Jesus often sought and spent time alone with God the Father.
God the Father desires for us to connect with Him and know Him. The Bible says seek God first and put God first and these other things will be added to you. The Bible says in Revelation you will be blessed if you read it out loud. Read through the Bible out loud and you will be blessed and remember it better. Sing songs of worship. Praise, worship and breathe in God. In the new year receive the blessings of quiet time with God! NHTSA leads the national effort to save lives by preventing this dangerous behavior.
Distracted driving is any activity that diverts attention from driving, including talking or texting on your phone, eating and drinking, talking to people in your vehicle, fiddling with the stereo, entertainment or navigation system — anything that takes your attention away from the task of safe driving.
Texting is the most alarming distraction. Sending or reading a text takes your eyes off the road for 5 seconds. At 55 mph, that's like driving the length of an entire football field with your eyes closed. You cannot drive safely unless the task of driving has your full attention.
Any non-driving activity you engage in is a potential distraction and increases your risk of crashing. Using a cell phone while driving creates enormous potential for deaths and injuries on U. In , 3, people were killed in motor vehicle crashes involving distracted drivers. Teens can be the best messengers with their peers, so we encourage them to speak up when they see a friend driving while distracted, to have their friends sign a pledge to never drive distracted, to become involved in their local Students Against Destructive Decisions chapter, and to share messages on social media that remind their friends, family, and neighbors not to make the deadly choice to drive distracted.
Parents first have to lead by example — by never driving distracted — as well as have a talk with their young driver about distraction and all of the responsibilities that come with driving. Have everyone in the family sign the pledge to commit to distraction-free driving. Remind your teen driver that in states with graduated driver licensing GDL , a violation of distracted-driving laws could mean a delayed or suspended license.
Educators and employers can play a part, too. Spread the word at your school or workplace about the dangers of distracted driving.
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