Preferably spread over several days. What is an adult's maximum heart rate? As a rule of thumb for your maximum heart rate, you can use minus your age. What is the screen size of the Tunturi T40? The screen size of the Tunturi T40 is 10 ". What is the height of the Tunturi T40? The Tunturi T40 has a height of mm. What is the width of the Tunturi T40? The Tunturi T40 has a width of mm. What is the depth of the Tunturi T40? We have defined three different heart-rate zones to help you with targeted training.
Three sessions a week of at least a half-hour each is recommended. Perfect for improving and maintaining fitness. Even reasonable effort develops the heart and lungs effectively, training for a minimum of 30 minutes at least three times a week. To improve your condition still further, increase either frequency or effort, but not both at the same time!
Exercise at this level suits only the fittest and presupposes long-endurance workouts. Zeroing the exercising values, ending the exercise and return into main display. The symbol of a heart blinks simultaneously with your own heart rate during the exercise. The arrow signs show if the heart rate exceeds or surpasses the set values. The chosen exercise value shows in large numbers in the middle of the console; other values are shown in the upper row displays. If the heart rate is measured during the exercise, the display shows the profile of the heart rate formed during the exercise.
The console is turned on by pressing any key. It the device has not been used for five minuts, it automatically switches itself to main display. Select the desired measuring unit with the switch behind the console. Set the clock in the console Clock as follows: In main display, press both of the arrow keys simultaneously for three seconds.
The clock is shown in the main number display. Set the right time using the arrow keys; switch from hours to minutes and back to main display by pressing the SET key. You can start exercising by setting goal values. Press the SET key after which you can set the goal values.
Switch to the following step by pressing the SET key. Press the SET key to switch to setting the heart rate a lower limit. The display shows a heart and an arrow downwards. If your heart rate exceeds these limits, the limit value in question blinks in the display. Start pedalling and adjust the resistance if necessary during the exercise.
The program information stays in the console memory for five minutes. If you have set a goal value, the console gives a signal and the displayed value starts blinking after the goal has been reached.
In a Target HR —exercise you will set the desired heart rate; during the exercise the cycle sees to that this heart rate will be sustained independent of how fast you work.
Set the desired constant heart rate for the exercise by pressing SET. Switch to the following stepi by pressing SET. Switch back to setting the exercise durationt by pressing the SET key. Start pedalling and adjust the heart rate level if necessary during the exercise. All of the profiles are so called constant crank moment profiles, i. All of the preprogrammed profiles are 20 minutes in duration. Start pedalling.
If you complete the whole profile, the console gives a signal tune and the displayed value starts. The measuring starts automatically and takes two minutes. Upon completion of the measurement, the display shows the recovery rate as a percentage. The smaller the rate, the fitter you are. In order to improve the reliability of recovery pulse measurement, always try to standardize the measurement situation as accurately as possible; start measuring at the same heart rate level as precisely as possible.
The console will also automatically switch to the main display one minute after the completion of the measurement. Check, however, from time to time that all screws and nuts are tight. Clean the cycle with a damp cloth.
Do not use solvents. The brake forms a magnetic field, which may damage the mechanism of a watch or the magnetic identification tape of a credit or cash card if they come into immediate contact with the magnets. Never attempt to detach or remove the magnet fork of the magnetic brake. If the cycle is not used for a period of time the transmission belt may become temporarily distorted. This can lead to a slightly uneven pedalling sensation when used.
However, after a few minutes of use the effect will disappear as. The console gives a warning signal before the change of batteries is due. Detach the lid of the battery casing at the back of the meter and. Place the new batteries in the holder and push the battery casing lid back into place. Despite continuous quality control, defects and malfunctions caused by individual components may occur in the equipment. If the equipment does not function properly during use, contact your Tunturi dealer immediately.
Always give the model and serial number of your equipment. Please state also the nature of the problem, conditions of use and purchase date. If you require spare parts, always give the model, serial number of your equipment and the spare part number for the part you need. The spare part list is at the back of this manual. Use only spare parts mentioned in the spare part list. Move the cycle according to the following instruction, because lifting the cycle incorrectly may strain your back or cause other risk of accidents:.
Grip the seat with one hand and the handlebar with the other and set your foot on the rear support. Tilt the cycle so that it rests on the transportation wheels and the cycle by wheeling it. Lower the cycle while holding on to the handlebar and remaining all the time behind the. Transport the equipment with caution over uneven surfaces, for example over a step.
The equipment should never be transported upstairs using the wheels over the steps, instead it must be carried. We recommend that you use a protective base when transporting the equipment. To prevent malfunctioning of the cycle, store in a dry place with as little temperature variation as possible, protected from dust. This product therefore carries the CE label. Due to our continuous policy of product development, Tunturi reserves the right to change specifications without notice.
The instructions must be followed carefully in the assembly, use and maintenance of your equipment. The warranty does not cover damage due to negligence of the assembly, adjustment and maintenance instructions described herein. Ein Fingernagel kann die Membrane der Tasten. Richtungsangaben links, rechts, vorne und hinten sind aus der Sicht in der Traininsgsposition abgeleitet. Die grauen Kunststoffabdeckungen so anbringen, dass die Halter am Fussrohr in die runden Bohrungen der Kunststoffabdeckungen einrasten.
Das Fussrohr unter den hinteren Teil des Rahmens plazieren. Das Fussrohr mit 2 Sechskantschrauben und Unterlegscheiben befestigen.
F Widerstandseinstellrad bis 8 drehen. F Seilenden miteinander festschrauben. Die Kabel aus dem Rahmenrohr und. Den Lenker an seinen Platz anschieben und die Schraube wieder sehr fest befestigen. Die Schutzfolie auf dem Cockpit entfernen. Befestigen Sie das linke Pedal an der linken Kurbel, indem Sie es gegen. Das Band durch die Arretierschnalle schieben, dabei das Band automatisch sich schliesst.
Befestigen Sie den Sattel auf dem Sattelrohr. Ziehen Sie die Befestigungsmuttern fest in entgegengesetzter Richtung an. Das Handrad so nach aussen ziehen, dass sich das Sattelrohr frei auf und ab bewegen kann.
Das Sattelrohr rastet ein. Das Handrad im Uhrzeigersinn festdrehen. Durch Probieren finden Sie die. Dank der ergonomischen Form des Lenkers kann das Training in aufrechter Stellung, bzw. Mit der Skala des Einstellrades kann der richtige Widerstand leicht gefunden bzw. Treten ist eine ausgezeichnete aerobe Trainingsform, d. Das aerobe Training basiert auf einer Verbesserung der max.
Treten ist auch eine angenehme Trainingsform. Man soll war schwitzen, aber nicht ausser Atem kommen. So wird eine Grundkondition erreicht. Lassen Sie das Training mit geringem Tretwiderstand beginnen.
Eine grosse Anstrengung bei. Egal, welches Ziel Sie erreichen wollen, die besten Resultate erzielen Sie mit einem Training auf dem richtigen Leistungsniveau, und das beste Mass ist dabei Ihre eigene Herzfrequenz. Den Sender mit Hilfe des Gurtes fest unterhalb der Brustmuskulatur befestigen und darauf achten, dass der Gurt beim Training nicht verrutscht.
Den Elektrodengurt jedoch nicht so festziehen, dass z. Bei trockenen Elektroden wird kein Herzfrequenzwert angezeigt. Elektroden wieder anfeuchten. Werden nur. Der Sender schaltet sich aus, wenn der Elektrodengurt abgenommen wird. Ermitteln Sie zuerst Ihre maximale Herzfrequenz. Wenn Sie diese nicht kennen, orientieren Sie sich bitte an der nachfolgenden Formel:.
Das Maximum unterscheidet sich von Mensch zu Mensch. Repeat the procedure with the right footrest. Attach the handle bar into the front frame tube. Thread the hand pulse cords through the opening in the front frame tube. Pull the screws tightly so that the handlebar does not move during the training. Push the plastic covers onto the screws. Connect the cables from the handlebar to the corresponding connectors of the console. Insert the connected cables into the handlebar support tube, but make sure they are not damaged when the console is attached.
Place the meter in position at the end of the handlebar support tube and attach the console using 4 mounting screws. Before connecting the equipment to a power source, make sure that local voltage matches that indicated on the type plate: the equipment operates at either V or V North American version.
Plug the socket end of the transformer cord into the connector, just above the rear support in the center of the frame, and the other end into the wall socket. The equipment must be connected to a grounded wall socket. Do not use extension wires when connecting the equipment to the power source. Make sure the power cord does not run underneath the equipment. Unplug from outlet when not in use,. Excessive heating can occur and cause fire, electric shock, or injury to persons. The effects of exercising will show after just a few weeks.
Once your condition improves, you can train for minutes depending on your goal. The best training to improve your general fitness is properly efficient, not too heavy and not too easy.
This type of exercise is called aerobic or endurance exercise and your body produces the required energy by burning body fat with the aid of oxygen. This in turn leads to a reduction in fat tissue. First find your maximum heart rate i. The maximum varies from person to person. The maximum heart rate diminishes on average by one point per year. If you belong to one of the risk groups mentioned earlier, ask a doctor to measure your maximum heart rate for you. We have defined three different heart rate zones to help you with targeted.
Three sessions a week of at least a half-hour each is recommended. Perfect for improving and maintaining fitness. Even reasonable effort develops the heart and lungs effectively, training for a minimum of 30 minutes at least three times a week. To improve your condition. Exercise at this level suits only the fittest and presupposes long-endurance workouts. Rest is as important as exercise in a fitness program. Pulse is measured wiith sensors which are located in the hand supports and which measure the pulse eachtime the user touches both sensors.
For reliable pulse measurement, the skin must be in continuous contact with the sensors and the skin in contact with the sensors should be slightly moist. Too dry or too moist skin will impair hand pulse measurement. Please note also that active. Therefore, we recommend that arms be kept. The most reliable way of measuring the heart rate is telemetric measurement using a transmitter belt. If you want to measure your heart rate this way during your workout, moisten the grooved electrodes on the transmitter belt with saliva or water.
Fasten the transmitter just below the chest with the elastic belt, firmly enough so that the electrodes remain in contact with the skin while pedaling, but not so tight that normal breathing is prevented. If you wear the. The transmitter automatically transmits the heart rate reading to the meter up to a distance of about 1 meter. The heart rate value is displayed in the meter.
If the electrode surfaces are not moist, the heart rate reading will not appear on the display. If the electrodes are dry, they must be moistened again. Allow the electrodes to warm up properly to ensure accurate heart rate measurement. If there are several telemetric heart rate measurement equipments next to each other, the distance between them should be at least 1.
Similarly, if there is only one receiver and several transmitters in use, only one person with a transmitter should be within transmission range. The transmitter is switched to an active state only when. Sweat and other moisture can, however, keep the transmitter in an active state and waste battery energy.
Therefore it is important to dry the electrodes carefully after use. When selecting training attire, please note that some fibers used in clothes e. Please note that a mobile phone, television and other electrical appliances form an electro-magnetic field around them, which will cause problems in heart rate measurement. Focusing the graphical profile display during training.
Press ZOOM to increase the size of the displayed profile image two-, four-, eightor sixteenfold. Pressing the key five times restores the profile image to its original size. A Rotating the dial. By rotating the dial clockwise, you can scroll the menus downwards or to the right, and increase values or resistance. By rotating the dial anti-clockwise, you can scroll the menus upwards or to the left, and decrease values or resistance.
B Pressing the dial. By pressing the dial, you can accept the selection you made when rotating the dial. During training, you can accept the function displayed at the bottom centre of the display.
During training, you can see the following training values on the left side of the display: time, distance, energy consumption, effort, RPM, heart rate and speed. To activate the meter, connect the device to a power source, and then press any key or start pedaling. If you do not press a key, or pedal for more than 5 minutes, the meter automatically switches off. The values in a workout that has been interrupted are saved in the memory of the user interface for 5.
You can restart the interrupted exercise by pedaling within 5 minutes. On the display, you can see advice messages. They are preceded by the letter i on a white background. You can remove the messages from the display by pressing the selection dial. We recommend that you choose a user code and save your personal details: these details are needed e.
At the same time, you can set the units to be displayed and check the total training values. If you select a username, you can save your training session and display your personal heart rate levels in different colors when training according to your heart rate. Once you have created a username or started to use an existing username, you can see. You can also exercise without a username.
If you do this, a username will not be shown on the top right of the display, and the default settings 45 years, 70 kg, male will be used for your training session. You can save user data for up to 20 different users. You can also start using a username in the middle of your. Your training session will not be interrupted.
If you want to save your training session, you must select a username. Press the USER button. The USER menu appears. Confirm your selection by pressing the selection dial. Select a language by rotating the selection dial and confirm your selection by pressing the dial. Enter your name. Move from one letter to another by rotating the selection dial. Confirm the selected letter by pressing the selection dial.
Once you have entered your name, select OK and press the selection dial. Select the units you wish to use. Metric 1 kg, km, kcal , Metric 2 kg, km, kJ , or the corresponding imperial units Imperial 1 lb, mi, kcal , Imperial 2 lb, mi, kJ. Make your selection by rotating the selection dial, and confirm by pressing the dial. You will automatically be taken to the next setting. Select the target display for the set values.
You will be taken to the next setting. Set your gender by rotating the selection dial. Confirm your selection. Set your age. Set your height. Set your weight. Set your maximum heart rate. The meter calculates your estimated maximum heart rate using the formula.
If you know your exact maximum heart rate, you can adjust the estimated maximum heart rate given by the meter. Set your anaerobic threshold.
The equipment uses your maximum heart rate to calculate an estimate. If you know your exact anaerobic threshold heart rate, you can adjust the estimate given by the meter. Set the aerobic threshold. If you know your exact aerobic threshold heart rate, you can adjust the estimate given by the meter.
The meter can store up to 20 usernames at a time. Confirm the selection by pressing the selection dial. Confirm the selection by pressing the selection dial and start your training session by pedalling.
You can increase or decrease the resistance Nm using the selection dial. Allows you to set your effort level with the selection dial during the workout. Using the selection dial, choose your target value for the session: time, distance or energy consumption.
Set the target value for the session using the selection dial: set time minutes , distance km or energy consumption kcal. Start your training session by pedalling.
During training, you can display resistance or heart rate using the selection dial. Once the target value has been achieved, the meter gives an audio signal. You can continue with your exercise if you wish. This program allows you to preset your pulse level, i. If the pulse tends to rise, resistance is reduced automatically and vice versa. The set value can be changed also during the workout. The program requires measurement of heart rate.
Set the heart rate level for the training session using the selection dial. Using the selection dial, choose your target duration for the session measured in time, distance or energy consumption. Using the selection dial, you can change the heart rate level The set effort value can also be changed during the workout.
Set the effort level W of your training session using the selection dial. You can increase or decrease the resistance W using the selection dial. During training, you can display effort or heart rate using the selection dial. This program contains ready-made training profiles. The program changes automatically the intensity level during your workout.
The display shows the profile and the changes, and the intensity can be manually adjusted. Select a program using the selection dial. Profiles P1-P5 are watt control programs and P6-P10 are target heart rate programs requiring heart rate measurement.
Using the selection dial, choose your target duration for the session measured in time or distance. Set the target value for the session using the selection dial: time minutes or distance km. Start the program by pedaling. You can increase. The heart rate display requires heart rate measurement. With relatively low.
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